Almost 3 weeks ago I started a challenge with a friend......called Muffin-topless Challenge. I have been wanting to gain more endurance and muscle; what better way then to challenge yourself. Monday I will be starting Part 2 of 3 and as I do I will be starting to make my own routine. I have learned a lot of different work out stuff involving what things engage the entire body and how to get the most out of your work out, plus weight lifting has helped me feel strong and helping me get to where I want to be. At work I have been busy helping people with their exercises and stretches; which strengthens their bodies to relieve the pain they feel. Encouraging, pushing and finding new ways for them to work those weak muscles.....has made me interested in becoming a Personal Trainer. One of my goals this Spring is to study for the Personal Trainer Test and become a Certified Trainer through ACSM(American Collage of Sports Medicine).
Here is a picture I took week 2 of Part 1. I will post a picture of week 2 of Part 2. If any of you are wanting to join the challenge let me know!